Having a hard time finding your place in the world? Feeling detached from “your normal”? Does your body and mind feel lost, exhausted, or scattered all over the place from the added stress? In this hour-long session, I'll read your energy/aura and translate what I see, then bring in all the tools in my toolbox to support your physical and emotional space around whatever comes up. This session is perfect for finding your center, releasing overwhelm, and calming any anxieties that might be coming up.

Feeling exhausted from too much emotional, social, and mental input?! When life turns up the volume, sometimes we need to ramp up how we take care of ourselves. When our resources don’t match our current state of being, we can be left with a scattered, foggy, discombobulated experience. As we dive into this mini 30-minute energy reading (tune-up), I will support you in softening any discomfort, block, or sensation that’s keeping you from settling into your own space.

All bodywork goes beyond the “physical” body; when you work with your whole space to access relief, bodywork also encompasses your mental and emotional bodies. Touch alchemy at its best starts with your awareness, and how you experience yourself. Being in a body is a lifelong relationship, I’m here to help you understand what makes you uniquely you and what will give you the most ease and grace in your day-to-day life!

Practice layout:
9:00-9:03am - settle in (9:03am is the arrival cut off, to avoid disruption)
9:03-9:10am - Heidi will share a tool, tip, or reflection
9:10-9:30am - start guided meditation, and conversation.

This is a pajama style, come as you are kind of gathering. As in no makeup, bring that messy hair, and grab your favorite beverage. We don’t need to wear red lipstick and paint our nails to connect.

This time is intended as an off the table outlet; time for you to have a channel to express yourself and let your insides hang out. It’s a holding place for all the feels, thoughts, and emotions flooding your space; a container for you to start to empty the tank, to see what's underneath the unknown. We are all in this together, and whatever you’re feeling is valid to express.